Making meals at home is one of the easiest ways to eat healthy and save money. But cooking from scratch takes time and sometimes just isn’t an option. Maybe you’re too busy to make a full meal for lunch in the middle of the day, or you’re too tired to make dinner in the evening after a full day of work, chores, and errands. And don’t even get us started on breakfast! It may be the most important meal of the day, but it’s also the one you’re most likely to skip if you hit snooze too many times.
So, it’s easy to find yourself reaching for the phone or laptop to order delivery or pre-heating the oven for yet another frozen pizza. But learning how to meal prep can be easier than you think – and could help you avoid a dietary disaster.
